[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakowiki.cz\/3x-o-zdravem-spanku\/#Article","mainEntityOfPage":"https:\/\/www.abakowiki.cz\/3x-o-zdravem-spanku\/","headline":"3x o zdrav\u00e9m sp\u00e1nku","name":"3x o zdrav\u00e9m sp\u00e1nku","description":"A\u0165 u\u017e se dlouhodob\u011b pot\u00fdk\u00e1te s r\u016fzn\u00fdmi sp\u00e1nkov\u00fdmi probl\u00e9my, nebo jen chcete z\u00edskat v\u011bdomosti v oblasti podpory zdrav\u00e9ho sp\u00e1nku, jste rozhodn\u011b na spr\u00e1vn\u00e9 adrese. Spole\u010dn\u011b se pod\u00edv\u00e1me sp\u00e1nkov\u00e9mu procesu na zoubek a pov\u00edme si, co je d\u016fle\u017eit\u00e9 dodr\u017eovat a \u010demu bychom se m\u011bli b\u011bhem dne i t\u011bsn\u011b p\u0159ed span\u00edm vyvarovat.","datePublished":"2020-07-14","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.abakowiki.cz\/author\/#Person","name":"","url":"https:\/\/www.abakowiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakowiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/sp%C3%ADc%C3%AD%20d%C3%ADvka.jpg","url":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/sp%C3%ADc%C3%AD%20d%C3%ADvka.jpg","height":0,"width":0},"url":"https:\/\/www.abakowiki.cz\/3x-o-zdravem-spanku\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":500,"articleBody":"      A\u0165 u\u017e se dlouhodob\u011b pot\u00fdk\u00e1te s r\u016fzn\u00fdmi sp\u00e1nkov\u00fdmi probl\u00e9my, nebo jen chcete z\u00edskat v\u011bdomosti v oblasti podpory zdrav\u00e9ho sp\u00e1nku, jste rozhodn\u011b na spr\u00e1vn\u00e9 adrese. Spole\u010dn\u011b se pod\u00edv\u00e1me sp\u00e1nkov\u00e9mu procesu na zoubek a pov\u00edme si, co je d\u016fle\u017eit\u00e9 dodr\u017eovat a \u010demu bychom se m\u011bli b\u011bhem dne i t\u011bsn\u011b p\u0159ed span\u00edm vyvarovat.Zdrav\u00fd sp\u00e1nek je d\u016fle\u017eit\u00fd pro cel\u00fd n\u00e1\u0161 \u017eivot a je nutno \u0159\u00edci, \u017ee je tak\u0159ka nezbytn\u00fd. Jeho nedostatek, a t\u00edm sp\u00ed\u0161e ten dlouhodob\u011bj\u0161\u00edho r\u00e1zu, m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm probl\u00e9m\u016fm na fyzick\u00e9 i psychick\u00e9 \u00farovni. Ve v\u00fdjime\u010dn\u00fdch p\u0159\u00edpadech m\u016f\u017ee ztr\u00e1ta sp\u00e1nku v\u00e9st i k velmi v\u00e1\u017en\u00e9mu ohro\u017een\u00ed \u017eivota.Kter\u00e9 aspekty jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed a \u010d\u00edm m\u016f\u017eeme dopomoci tomu, abychom skute\u010dn\u011b kvalitn\u011b us\u00ednali, spali a probouzeli se odpo\u010dat\u00ed a dostate\u010dn\u011b zregenerovan\u00ed? Regenerace je v podstat\u011b z\u00e1kladn\u00ed \u00fa\u010del sp\u00e1nku, a to pr\u00e1v\u011b jak na fyzick\u00e9, tak na psychick\u00e9 \u00farovni.Pozor na k\u00e1vu a \u010daj. Pokud pat\u0159\u00edte k milovn\u00edk\u016fm dobr\u00e9 kvalitn\u00ed k\u00e1vy, m\u011bjte se na pozoru p\u0159ed t\u00edm, abyste jej\u00ed mno\u017estv\u00ed p\u0159\u00edli\u0161 nep\u0159ehnali. K\u00e1vu byste ide\u00e1ln\u011b m\u011bli p\u00edt dvakr\u00e1t denn\u011b, a po 16. hodin\u011b u\u017e v\u016fbec nikdy. Jde o to, \u017ee pokud m\u00e1te nadbyte\u010dn\u00fd p\u0159\u00edjem kofeinu, va\u0161e t\u011blo ve\u010der m\u016f\u017ee b\u00fdt ospal\u00e9, ale v\u00e1\u0161 mozek bude pracovat na pln\u00e9 obr\u00e1tky. Stejn\u00fd z\u00e1kaz by m\u011bl platit u konzumace zelen\u00e9ho \u010daje a o energetick\u00fdch n\u00e1poj\u00edch nemluv\u011b.Pozor na modr\u00e9 sv\u011btlo. Osv\u011btlen\u00ed hraje ve sp\u00e1nkov\u00e9m re\u017eimu tak\u00e9 velmi d\u016fle\u017eitou roli. To, \u017ee na sebe budeme b\u011bhem ve\u010dera sv\u00edtit mobiln\u00edm telefonem nebo po\u010d\u00edta\u010dem, spust\u00ed v na\u0161em mozku vlnu dopamin\u016f a dal\u0161\u00edch hormon\u016f, kter\u00e9 signalizuj\u00ed, \u017ee bude pot\u0159eba n\u011bjak\u00fdm zp\u016fsobem pracovat. Co\u017e je p\u0159ed usnut\u00edm v\u00edce ne\u017e ne\u017e\u00e1douc\u00ed. Proto si po\u0159i\u010fte dom\u016f vhodn\u00e9 osv\u011btlen\u00ed, kter\u00e9 v\u00e1m navod\u00ed ve\u010der spr\u00e1vnou atmosf\u00e9ru a nebude \u0161kodliv\u00e9 pro va\u0161i no\u010dn\u00ed relaxaci. Na elektronick\u00fdch p\u0159\u00edstroj\u00edch si nastavujte no\u010dn\u00ed re\u017eim.Vzduch a spr\u00e1vn\u00e1 teplota. Co je d\u016fle\u017eit\u00e9 dodr\u017eovat ve va\u0161\u00ed lo\u017enici? Ide\u00e1ln\u011b by m\u011bla b\u00fdt sp\u00ed\u0161e minimalistick\u00e1, to znamen\u00e1, \u017ee by nem\u011bla b\u00fdt p\u0159epln\u011bna velikou spoustou p\u0159edm\u011bt\u016f. Dbejte tak\u00e9 na to, abyste v n\u00ed pravideln\u011b v\u011btrali a pokud v\u00e1m to po\u010das\u00ed dovol\u00ed, sp\u011bte s otev\u0159en\u00fdm oknem. Zatemn\u011bte co nejv\u00edce okna, abyste m\u011bli v lo\u017enici skute\u010dnou pravou tmu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3x o zdrav\u00e9m sp\u00e1nku","item":"https:\/\/www.abakowiki.cz\/3x-o-zdravem-spanku\/#breadcrumbitem"}]}]