[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakowiki.cz\/dejte-stresu-sbohem-diky-temto-ucinnym-metodam\/#Article","mainEntityOfPage":"https:\/\/www.abakowiki.cz\/dejte-stresu-sbohem-diky-temto-ucinnym-metodam\/","headline":"Dejte stresu sbohem d\u00edky t\u011bmto \u00fa\u010dinn\u00fdm metod\u00e1m","name":"Dejte stresu sbohem d\u00edky t\u011bmto \u00fa\u010dinn\u00fdm metod\u00e1m","description":"Stres. Za t\u00edmto jedn\u00edm jednoduch\u00fdm slovem se skr\u00fdv\u00e1 opravdu velk\u00e1 spousta emoc\u00ed. I kdy\u017e to tak u n\u011bkter\u00fdch jedinc\u016f nevypad\u00e1, stres se nevyh\u00fdb\u00e1 nikomu z n\u00e1s. Ob\u010das se jedn\u00e1 o skv\u011bl\u00e9ho pomocn\u00edka, kter\u00fd n\u00e1s motivuje k je\u0161t\u011b lep\u0161\u00edm v\u00fdkon\u016fm, mnohdy b\u00fdv\u00e1 ale pr\u00e1v\u011b naopak na \u0161kodu. Nej\u010dast\u011bji se jedn\u00e1 o situace, kdy","datePublished":"2019-10-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.abakowiki.cz\/author\/#Person","name":"","url":"https:\/\/www.abakowiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakowiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/img_a357571_w3867_t1572109326.jpg","url":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/img_a357571_w3867_t1572109326.jpg","height":0,"width":0},"url":"https:\/\/www.abakowiki.cz\/dejte-stresu-sbohem-diky-temto-ucinnym-metodam\/","about":["Spole\u010dnost"],"wordCount":501,"articleBody":"Stres. Za t\u00edmto jedn\u00edm jednoduch\u00fdm slovem se skr\u00fdv\u00e1 opravdu velk\u00e1 spousta emoc\u00ed. I kdy\u017e to tak u n\u011bkter\u00fdch jedinc\u016f nevypad\u00e1, stres se nevyh\u00fdb\u00e1 nikomu z n\u00e1s. Ob\u010das se jedn\u00e1 o skv\u011bl\u00e9ho pomocn\u00edka, kter\u00fd n\u00e1s motivuje k je\u0161t\u011b lep\u0161\u00edm v\u00fdkon\u016fm, mnohdy b\u00fdv\u00e1 ale pr\u00e1v\u011b naopak na \u0161kodu. Nej\u010dast\u011bji se jedn\u00e1 o situace, kdy m\u00e1me nap\u0159\u00edklad hovo\u0159it p\u0159ed velkou spoustou nezn\u00e1m\u00fdch lid\u00ed a stres n\u00e1m zabra\u0148uje v tom, aby v\u0161e prob\u011bhlo hladce a bez probl\u00e9m\u016f. \u010casto toti\u017e pr\u00e1v\u011b jeho vinou za\u010d\u00edn\u00e1me zmatkovat. Pr\u00e1v\u011b z tohoto d\u016fvodu je skv\u011bl\u00e9 zn\u00e1t p\u00e1r rad, kter\u00e9 jej \u00fa\u010dinn\u011b za\u017eenou.ImaginaceTato psychologick\u00e1 metoda je velice pou\u017e\u00edvanou. Pokud tedy m\u00e1te bujnou fantazii, ur\u010dit\u011b si ji obl\u00edb\u00edte. V\u0161e je naprosto jednoduch\u00e9. Pokud v\u00edte, \u017ee budete n\u00e1sleduj\u00edc\u00ed den vystaveni n\u011bjak\u00e9 situaci, ze kter\u00e9 m\u00e1te ji\u017e te\u010f velk\u00e9 obavy, zkuste si p\u0159ed usnut\u00edm vyhradit \u010das na imaginaci. Jednodu\u0161e zav\u0159ete o\u010di a do nejmen\u0161\u00edch detail\u016f si nadch\u00e1zej\u00edc\u00ed den p\u0159edstavte. Nezapome\u0148te hlavn\u011b na to, \u017ee v\u0161e zvl\u00e1dnete na v\u00fdbornou. I kdy\u017e se jedn\u00e1 o opravdu primitivn\u00ed z\u00e1le\u017eitost v\u011b\u0159te tomu, \u017ee jeliko\u017e se pozitivn\u011b nalad\u00edte, skute\u010dn\u011b zabere.D\u00fdch\u00e1n\u00edVe velk\u00e9 spoust\u011b film\u016f jste jist\u011b vid\u011bli, jak se hlavn\u00ed hrdina, jen\u017e se ocitl ve stresov\u00e9 situaci, sna\u017e\u00ed v\u0161e rozd\u00fdchat pomoc\u00ed pap\u00edrov\u00e9ho pytl\u00edku. Pytl\u00edk m\u016f\u017eete vynechat, ale zp\u016fsob d\u00fdch\u00e1n\u00ed m\u016f\u017ee b\u00fdt opravdu velk\u00fdm pomocn\u00edkem. Aplikujte hlubok\u00e9 n\u00e1dechy a v\u00fddechy. P\u0159i tomto cvi\u010den\u00ed nemyslete na nic jin\u00e9ho. P\u0159edstavujte si, jak vydechujete v\u0161echen strach. Obecn\u011b je za ide\u00e1ln\u00ed po\u010det n\u00e1dech\u016f pova\u017eov\u00e1no deset.Sm\u00edchSm\u00edch je nejlep\u0161\u00ed l\u00e9k. Toto zn\u00e1m\u00e9 po\u0159ekadlo se uplat\u0148uje i zde. P\u0159i sm\u00edchu se toti\u017e v na\u0161em mozku nastartuj\u00ed programy, kter\u00e9 uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed, a tak se budeme c\u00edtit mnohem l\u00e9pe. Uvoln\u00ed se tak\u00e9 nap\u011bt\u00ed a v\u0161echny svaly. Z cel\u00e9 nep\u0159\u00edjemn\u00e9 situace se tak jednodu\u0161e pokuste po\u0159\u00e1dn\u011b vysm\u00e1t.HudbaPo r\u00e1nu si dop\u0159ejte po\u0159\u00e1dnou d\u00e1vku sv\u00e9 obl\u00edben\u00e9 hudby, kterou pust\u00edte na pln\u00e9 pecky, a zp\u00edvejte z pln\u00fdch plic i kdy\u017e nepat\u0159\u00edte t\u0159eba mezi \u00fapln\u00e9 p\u011bveck\u00e9 hv\u011bzdy (v nejhor\u0161\u00edm p\u0159\u00edpad\u011b budete m\u00edt alespo\u0148 d\u016fvod k sm\u00edchu). Dop\u0159ejte sv\u00e9mu t\u011blu tak\u00e9 vydatnou sn\u00eddani a t\u0159eba bylinkov\u00fd \u010daj. Nejvhodn\u011bj\u0161\u00ed bylinkou je mate\u0159\u00eddou\u0161ka nebo medu\u0148ka, kter\u00e9 vynikaj\u00ed sv\u00fdmi uklid\u0148uj\u00edc\u00edmi vlastnostmi.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte stresu sbohem d\u00edky t\u011bmto \u00fa\u010dinn\u00fdm metod\u00e1m","item":"https:\/\/www.abakowiki.cz\/dejte-stresu-sbohem-diky-temto-ucinnym-metodam\/#breadcrumbitem"}]}]