[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakowiki.cz\/kardiovaskularni-system-a-sport\/#Article","mainEntityOfPage":"https:\/\/www.abakowiki.cz\/kardiovaskularni-system-a-sport\/","headline":"Kardiovaskul\u00e1rn\u00ed syst\u00e9m a sport.","name":"Kardiovaskul\u00e1rn\u00ed syst\u00e9m a sport.","description":"Snad ani nen\u00ed nutn\u00e9 otev\u00edrat slo\u017eit\u00e9 v\u011bdeck\u00e9 knihy na to, abychom se p\u0159esv\u011bd\u010dili, \u017ee sport a pohyb jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Sport m\u00e1 dopad na n\u00e1\u0161 \u017eivot v\u00a0mnoh\u00fdch ohledech. Kdy\u017e za\u010dneme od toho, co m\u016f\u017eeme poc\u00edtit velmi rychle po tom, co za\u010dneme sportovat, m\u016f\u017eou p\u0159ij\u00edt nep\u0159\u00edjemn\u00e9 pocity. Mezi n\u011b","datePublished":"2022-03-30","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.abakowiki.cz\/author\/#Person","name":"","url":"https:\/\/www.abakowiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakowiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/crossfit-g9f14e9154_640.jpg","url":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/crossfit-g9f14e9154_640.jpg","height":0,"width":0},"url":"https:\/\/www.abakowiki.cz\/kardiovaskularni-system-a-sport\/","about":["Sport"],"wordCount":431,"articleBody":"Snad ani nen\u00ed nutn\u00e9 otev\u00edrat slo\u017eit\u00e9 v\u011bdeck\u00e9 knihy na to, abychom se p\u0159esv\u011bd\u010dili, \u017ee sport a pohyb jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Sport m\u00e1 dopad na n\u00e1\u0161 \u017eivot v\u00a0mnoh\u00fdch ohledech. Kdy\u017e za\u010dneme od toho, co m\u016f\u017eeme poc\u00edtit velmi rychle po tom, co za\u010dneme sportovat, m\u016f\u017eou p\u0159ij\u00edt nep\u0159\u00edjemn\u00e9 pocity. Mezi n\u011b pat\u0159\u00ed bolesti sval\u016f nebo pocit nedostate\u010dnosti dechu. Kdy\u017e ale toto p\u0159ekon\u00e1me, a\u0165 u\u017e silnou v\u016fl\u00ed nebo dlouhodob\u00fdm tr\u00e9ninkem, m\u016f\u017eeme poci\u0165ovat emoce vesm\u011bs p\u0159\u00edjemn\u00e9. Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee p\u0159i sportu se n\u00e1m do krve vyplavuj\u00ed endorfiny, tedy za\u010d\u00edn\u00e1me b\u011bhem p\u00e1r minut vn\u00edmat jakoby \u0161t\u011bst\u00ed a radost. Na\u0161e t\u011blo n\u00e1m po p\u00e1r minut\u00e1ch tak\u00e9 d\u011bkuje. Do krve se vyplavuj\u00ed z\u00e1sobn\u00ed l\u00e1tky (nejd\u0159\u00edve gluk\u00f3za, pozd\u011bji p\u0159i del\u0161\u00edm cvi\u010den\u00ed tak\u00e9 tuky), kter\u00fdch se mnohdy s\u00a0vidinou \u0161t\u00edhl\u00e9 figury sna\u017e\u00edme zbavit. Ve\u0161ker\u00e9 org\u00e1ny za\u010d\u00ednaj\u00ed b\u00e1t l\u00e9pe prokrveny, dost\u00e1vaj\u00ed se tak k\u00a0nim vy\u017eivuj\u00edc\u00ed l\u00e1tky a i kysl\u00edk, co\u017e p\u0159isp\u00edv\u00e1 k\u00a0jejich zdrav\u00ed a regeneraci. Pl\u00edce se po tolika hodin\u00e1ch sezen\u00ed za po\u010d\u00edta\u010dem nebo v\u00a0aut\u011b rozp\u00ednaj\u00ed a zv\u011bt\u0161uj\u00ed svou schopnost v\u00fdm\u011bny plyn\u016f. Srdce je nuceno pumpovat rychleji a s\u00a0v\u011bt\u0161\u00ed silou, ov\u0161em ani toto mu ne\u0161kod\u00ed, naopak kone\u010dn\u011b d\u011bl\u00e1 to, na co je stav\u011bno. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i dlouhodob\u00e9m cvi\u010den\u00ed, a\u0165 u\u017e se jedn\u00e1 o discipl\u00edny silov\u00e9 ne v\u00fddr\u017eov\u00e9, na sob\u011b uc\u00edt\u00edme dopady stejn\u011b tak. V\u00fd\u0161e popsan\u00e9 efekty se tak mohou p\u0159en\u00e9st do b\u011b\u017en\u00e9ho \u017eivota. Nejv\u011bt\u0161\u00ed zm\u011bny m\u016f\u017eeme pozorovat na kardiovaskul\u00e1rn\u00edm syst\u00e9mu. Srdce se m\u016f\u017ee celkov\u011b zv\u011bt\u0161it, dokonce svalovina lev\u00e9 komory, kter\u00e1 vypuzuje krev do cel\u00e9ho t\u011bla se m\u016f\u017ee zv\u011bt\u0161it. Tento efekt budeme pozorovat hlavn\u011b u vytrvalostn\u00edch sport\u016f. Srdce toti\u017e mus\u00ed vypudit v\u011bt\u0161\u00ed objem do v\u011bt\u0161\u00edho mno\u017estv\u00ed c\u00e9v, proto\u017ee p\u0159i sportu se otev\u00edraj\u00ed r\u016fzn\u00e9 men\u0161\u00ed c\u00e9vky ve svalech, kter\u00fdmi za norm\u00e1ln\u00edch okolnost\u00ed krev neprot\u00e9k\u00e1. V\u00a0d\u016fsledku tohoto je pak za klidov\u00fdch podm\u00ednek ni\u017e\u0161\u00ed tlak a sni\u017euje se tak\u00e9 tepov\u00e1 frekvence. Co\u017e z\u00a0dlouhodob\u00e9ho hlediska chr\u00e1n\u00ed n\u00e1\u0161 organismus.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kardiovaskul\u00e1rn\u00ed syst\u00e9m a sport.","item":"https:\/\/www.abakowiki.cz\/kardiovaskularni-system-a-sport\/#breadcrumbitem"}]}]