[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakowiki.cz\/klicky-poznejte-jejich-ucinky-na-lidske-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.abakowiki.cz\/klicky-poznejte-jejich-ucinky-na-lidske-zdravi\/","headline":"Kl\u00ed\u010dky: Poznejte jejich \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","name":"Kl\u00ed\u010dky: Poznejte jejich \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","description":"Kdo by nesly\u0161et o nakl\u00ed\u010den\u00fdch sem\u00ednk\u00e1ch nebo lu\u0161t\u011bnin\u00e1ch, jejich popularita roste p\u0159\u00edmo raketovou rychlost\u00ed. M\u016f\u017eete je tak naj\u00edt v sal\u00e1tech, pomaz\u00e1nk\u00e1ch nebo klidn\u011b jako p\u0159\u00edlohu. Nav\u00edc si tuhle superpotravinu m\u016f\u017eete velmi snadno vyp\u011bstovat i za oknem a nebude v\u00e1s to st\u00e1t v\u016fbec nic. Pr\u00e1v\u011b nakl\u00ed\u010den\u00e1 zelenina, lu\u0161t\u011bniny nebo sem\u00ednka jsou","datePublished":"2020-02-16","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.abakowiki.cz\/author\/#Person","name":"","url":"https:\/\/www.abakowiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakowiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/img_a381985_w3867_t1593430107.jpg","url":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/img_a381985_w3867_t1593430107.jpg","height":0,"width":0},"url":"https:\/\/www.abakowiki.cz\/klicky-poznejte-jejich-ucinky-na-lidske-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":402,"articleBody":"      Kdo by nesly\u0161et o nakl\u00ed\u010den\u00fdch sem\u00ednk\u00e1ch nebo lu\u0161t\u011bnin\u00e1ch, jejich popularita roste p\u0159\u00edmo raketovou rychlost\u00ed. M\u016f\u017eete je tak naj\u00edt v sal\u00e1tech, pomaz\u00e1nk\u00e1ch nebo klidn\u011b jako p\u0159\u00edlohu. Nav\u00edc si tuhle superpotravinu m\u016f\u017eete velmi snadno vyp\u011bstovat i za oknem a nebude v\u00e1s to st\u00e1t v\u016fbec nic. Pr\u00e1v\u011b nakl\u00ed\u010den\u00e1 zelenina, lu\u0161t\u011bniny nebo sem\u00ednka jsou bohat\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. Te\u010f se ale nab\u00edz\u00ed ot\u00e1zka, pro\u010d sem\u00ednka nebo lu\u0161t\u011bniny v\u016fbec nech\u00e1vat kl\u00ed\u010dit? Konzumovat je p\u0159eci m\u016f\u017eeme i jen tak, nenakl\u00ed\u010den\u00e9. To samoz\u0159ejm\u011b m\u016f\u017eeme, ale pr\u00e1v\u011b nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny obsahuj\u00ed n\u011bkolikan\u00e1sobn\u011b vy\u0161\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f.  Zdrav\u00ed za oknem Samotn\u00e9 kl\u00ed\u010den\u00ed je hrozn\u011b jednoduch\u00e9 a pot\u0159ebujete k tomu pouze sem\u00ednka nebo lu\u0161t\u011bniny, misku a vatu. To je v\u0161echno. Do misti\u010dky dejte navlh\u010denou vatu, kterou zasypte sem\u00ednky a nechte za oknem vykl\u00ed\u010dit p\u00e1r dn\u00ed. Ide\u00e1ln\u00ed jsou sem\u00ednka \u0159e\u0159ichy, \u0159edkvi\u010dek nebo mlad\u00e1 p\u0161enice Nakliceno. Sem\u00ednka je pot\u0159eba udr\u017eovat neust\u00e1le vlhk\u00e1, proto je n\u011bkolikr\u00e1t za den post\u0159\u00edkejte vodou z rozpra\u0161ova\u010de. Ve vod\u011b v\u0161ak nesm\u00ed nikdy plavat, m\u00edsto kl\u00ed\u010den\u00ed by za\u010dala plesniv\u011bt. Pak u\u017e sta\u010d\u00ed po\u010dkat n\u011bkolik dn\u00ed a z\u00e1zrak je na sv\u011bt\u011b. Nemoci se v\u00e1m budou vyh\u00fdbat obloukem Vitam\u00edny, \u017eiviny nebo miner\u00e1ln\u00ed l\u00e1tky jsou pro t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Pr\u00e1v\u011b \u010derstv\u00e9 kl\u00ed\u010dky maj\u00ed v sob\u011b v\u0161ech t\u011bchto slo\u017eek dostatek a jejich pravidelnou konzumac\u00ed m\u016f\u017eete p\u0159isp\u00edvat k spr\u00e1vn\u00e9 funkci org\u00e1n\u016f. Kl\u00ed\u010dky obsahuj\u00ed ale i celou \u0159adu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed podporovat imunitn\u00ed syst\u00e9m. B\u011b\u017en\u00e9 virov\u00e9 onemocn\u011bn\u00ed jako ch\u0159ipka nebo nachlazen\u00ed si na v\u00e1s tedy nep\u0159ijdou. Pravideln\u00e1 konzumace kl\u00ed\u010dk\u016f, zejm\u00e9na brokolice nebo vojt\u011b\u0161ky, slou\u017e\u00ed dokonce jako prevence proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm. Jak\u00e1 sem\u00ednka nebo lu\u0161t\u011bniny jsou ale na kl\u00ed\u010den\u00ed to prav\u00e9? Zkusit m\u016f\u017eete fazole mungo, \u0159e\u0159ichu, \u0159edkvi\u010dky, \u010do\u010dku, cizrnu nebo slune\u010dnice.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky: Poznejte jejich \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","item":"https:\/\/www.abakowiki.cz\/klicky-poznejte-jejich-ucinky-na-lidske-zdravi\/#breadcrumbitem"}]}]