[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakowiki.cz\/kolagen-a-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.abakowiki.cz\/kolagen-a-stravovani\/","headline":"Kolagen a stravov\u00e1n\u00ed","name":"Kolagen a stravov\u00e1n\u00ed","description":"B\u00edlkovina jm\u00e9nem kolagen je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e1. Umo\u017e\u0148uje n\u00e1m pohyb bez bolesti, chr\u00e1n\u00ed na\u0161e svaly, klouby, i kosti. Udr\u017euje na\u0161i poko\u017eku jemnou a elastickou, a zabra\u0148uje tvorb\u011b vr\u00e1sek. Taky podporuje dobr\u00e9 tr\u00e1ven\u00ed, jeliko\u017e je obsa\u017een\u00fd i nap\u0159\u00edklad ve v\u00fdstelce st\u0159ev. Jak vid\u00edte, kolagen zast\u00e1v\u00e1 v t\u011ble hodn\u011b funkc\u00ed.","datePublished":"2023-03-20","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.abakowiki.cz\/author\/#Person","name":"","url":"https:\/\/www.abakowiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakowiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/rum-gbb2ac3941_640.jpg","url":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/rum-gbb2ac3941_640.jpg","height":0,"width":0},"url":"https:\/\/www.abakowiki.cz\/kolagen-a-stravovani\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":399,"articleBody":"   B\u00edlkovina jm\u00e9nem kolagen je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e1. Umo\u017e\u0148uje n\u00e1m pohyb bez bolesti, chr\u00e1n\u00ed na\u0161e svaly, klouby, i kosti. Udr\u017euje na\u0161i poko\u017eku jemnou a elastickou, a zabra\u0148uje tvorb\u011b vr\u00e1sek. Taky podporuje dobr\u00e9 tr\u00e1ven\u00ed, jeliko\u017e je obsa\u017een\u00fd i nap\u0159\u00edklad ve v\u00fdstelce st\u0159ev. Jak vid\u00edte, kolagen zast\u00e1v\u00e1 v t\u011ble hodn\u011b funkc\u00ed.Bohu\u017eel, produkce kolagenu se nedr\u017e\u00ed cel\u00fd \u017eivot v jedn\u00e9 hladin\u011b. \u010c\u00edm jsme star\u0161\u00ed, t\u00edm na\u0161e t\u011blo m\u00e9n\u011b kolagenu vyprodukuje. A nejenom v\u011bk m\u00e1 vliv na to, kolik kolagenu v na\u0161em t\u011ble z\u016fstane. Jsou i dal\u0161\u00ed faktory, kter\u00e9 kolagenu \u0161kod\u00ed a dok\u00e1\u017eou ho po\u0161kodit, sn\u00ed\u017eit jeho kvalitu, nebo zpomalit jeho tvorbu. Je to nap\u0159\u00edklad kou\u0159en\u00ed, pit\u00ed alkoholu, chozen\u00ed na slunce bez ochranu SPF nebo nekvalitn\u00ed strava.Pr\u00e1v\u011b strava je d\u016fle\u017eit\u00fdm faktorem, kter\u00fd ovliv\u0148uje tvorbu a kvalitu kolagenu. Kolagenu \u0161kod\u00ed nap\u0159\u00edklad vysok\u00fd p\u0159\u00edjem b\u00edl\u00e9ho cukru. Naopak, co je na podporu kolagenu dobr\u00e9, jsou t\u0159eba masov\u00e9 v\u00fdvary z kost\u00ed, nebo morek. Ty toti\u017e obsahuj\u00ed vysok\u00fd obsah kolagenu. D\u016fle\u017eit\u011bj\u0161\u00ed ale je, abychom p\u0159ij\u00edmali stravu s vitam\u00edny a miner\u00e1ly, kter\u00fd kolagen pot\u0159ebuje pro svou tvorbu. Mezi tyto vitam\u00edny \u0159ad\u00edme nap\u0159\u00edklad vitam\u00edn C. Ten se nach\u00e1z\u00ed nap\u0159\u00edklad v paprik\u00e1ch, citrusy, \u0161\u00edpky, brokolice, fenykl, kapusta, ryb\u00edz nebo rakytn\u00edk. Jak vid\u00edte, jedn\u00e1 se zejm\u00e9na o ovoce a zeleninu. Dal\u0161\u00ed d\u016fle\u017eitou vitam\u00ednovou slo\u017ekou, je zinek. I u toho bychom si m\u011bli hl\u00eddat, abychom ho p\u0159ij\u00edmali dostate\u010dn\u00e9 mno\u017estv\u00ed. Zinek najdeme nap\u0159\u00edklad v o\u0159\u00ed\u0161c\u00edch, sem\u00ednk\u00e1ch, lu\u0161t\u011bnin\u00e1ch, zejm\u00e9na fazol\u00edch nebo ovesn\u00fdch vlo\u010dk\u00e1ch. Nem\u00e9n\u011b d\u016fle\u017eit\u00fdm vitam\u00ednem je m\u011b\u010f. Tu nalezneme nap\u0159\u00edklad v o\u0159ech\u00e1ch, ovesn\u00fdch vlo\u010dk\u00e1ch, ho\u0159k\u00e9 \u010dokol\u00e1d\u011b, dro\u017ed\u00ed, houb\u00e1ch, \u010di malin\u00e1ch. Pokud budete m\u00edt n\u011bkter\u00e9ho z t\u011bchto vitam\u00edn\u016f nedostatek, stoj\u00ed za to za\u010d\u00edt u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky, stejn\u011b tak v p\u0159\u00edpad\u011b kolagenu. Collagen jako potravinov\u00fd dopln\u011bk je nyn\u00ed dostupn\u00fd na \u0161irok\u00e9m spektru m\u00edst.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen a stravov\u00e1n\u00ed","item":"https:\/\/www.abakowiki.cz\/kolagen-a-stravovani\/#breadcrumbitem"}]}]