[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakowiki.cz\/poradte-si-s-klimakterickym-syndromem\/#Article","mainEntityOfPage":"https:\/\/www.abakowiki.cz\/poradte-si-s-klimakterickym-syndromem\/","headline":"Pora\u010fte si s klimakterick\u00fdm syndromem","name":"Pora\u010fte si s klimakterick\u00fdm syndromem","description":"Jak na klimakterick\u00fd syndrom, nebo-li p\u0159echod? V\u00a0moment\u011b, kdy p\u0159est\u00e1vaj\u00ed fungovat vaje\u010dn\u00edky, se p\u0159est\u00e1v\u00e1 tvo\u0159it v\u00a0\u017eensk\u00e9m t\u011ble \u017eensk\u00fd pohlavn\u00ed hormon estrogen. Jeho nedostatek zp\u016fsobuje nep\u0159\u00edjemn\u00e9 projevy, jako jsou \u00fazkosti, deprese, nesoust\u0159ed\u011bnost nebo bu\u0161en\u00ed srdce. M\u016f\u017ee j\u00edt o obdob\u00ed a\u017e n\u011bkolika let, kdy m\u00e1 \u017eena pocit, \u017ee jej\u00ed \u017eivot ztr\u00e1c\u00ed ve\u0161kerou kvalitu,","datePublished":"2019-11-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.abakowiki.cz\/author\/#Person","name":"","url":"https:\/\/www.abakowiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakowiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/img_a359256_w3787_t1573317256.jpg","url":"https:\/\/www.abakowiki.cz\/wp-content\/uploads\/img_a359256_w3787_t1573317256.jpg","height":0,"width":0},"url":"https:\/\/www.abakowiki.cz\/poradte-si-s-klimakterickym-syndromem\/","about":["\u017dena"],"wordCount":456,"articleBody":"Jak na klimakterick\u00fd syndrom, nebo-li p\u0159echod? V\u00a0moment\u011b, kdy p\u0159est\u00e1vaj\u00ed fungovat vaje\u010dn\u00edky, se p\u0159est\u00e1v\u00e1 tvo\u0159it v\u00a0\u017eensk\u00e9m t\u011ble \u017eensk\u00fd pohlavn\u00ed hormon estrogen. Jeho nedostatek zp\u016fsobuje nep\u0159\u00edjemn\u00e9 projevy, jako jsou \u00fazkosti, deprese, nesoust\u0159ed\u011bnost nebo bu\u0161en\u00ed srdce.M\u016f\u017ee j\u00edt o obdob\u00ed a\u017e n\u011bkolika let, kdy m\u00e1 \u017eena pocit, \u017ee jej\u00ed \u017eivot ztr\u00e1c\u00ed ve\u0161kerou kvalitu, za\u010d\u00edn\u00e1 b\u00fdt unaven\u011bj\u0161\u00ed, apatick\u00e1 k\u00a0n\u011bkter\u00fdm sf\u00e9r\u00e1m vlastn\u00edho \u017eivota, n\u00e1ladov\u00e1. P\u0159ich\u00e1zej\u00ed \u0161patn\u00e9 psychick\u00e9 stavy, kter\u00e9 mohou vy\u00fastit a\u017e v\u00a0deprese. Vedle toho cel\u00e1 t\u0159etina \u017een, pokud m\u00e1 sv\u00e9 hodnoty postaven\u00e9 na n\u011b\u010dem jin\u00e9m ne\u017e vlastn\u00edm vzhledu, projde p\u0159echodem, ani\u017e by to n\u011bjak v\u00edce zaznamenala.Pokud v\u0161ak pat\u0159\u00edte mezi \u017eeny, kter\u00e9 na sob\u011b p\u0159echod poci\u0165uj\u00ed, ne v\u017edy je nutn\u00e9 sahat po l\u00e9c\u00edch p\u0159edepsan\u00fdch gynekologem a zat\u011b\u017eovat tak sv\u016fj organismus. N\u011bkdy posta\u010d\u00ed \u010dist\u011b p\u0159\u00edrodn\u00ed prost\u0159edky, kter\u00e9 v\u00e1m mohou ulevit od pot\u00ed\u017e\u00ed, kter\u00fdmi proch\u00e1z\u00edte. N\u011bkolik si jich zkus\u00edme vyjmenovat:\t\u0160alv\u011bj l\u00e9ka\u0159sk\u00e1Prvn\u00ed z\u00a0mo\u017enost\u00ed je \u0161alv\u011bj l\u00e9ka\u0159sk\u00e1, nebo-li babsk\u00e9 ucho, jak se j\u00ed \u0159\u00edk\u00e1 lidov\u011b. Odvar z\u00a0n\u00ed pom\u016f\u017ee proti pocen\u00ed a \u010dast\u00fdm n\u00e1val\u016fm horka, kter\u00e9 p\u0159echod prov\u00e1z\u00ed. Sta\u010d\u00ed jedna l\u017e\u00edce \u0161alv\u011bje, kterou zalijeme va\u0159\u00edc\u00ed vodou a nech\u00e1me ji p\u00e1r minu vylouhovat. Ide\u00e1ln\u011b p\u0159elijeme do termosky, aby odvar z\u016fstal vla\u017en\u00fd, a pop\u00edj\u00edme ho v\u00a0pr\u016fb\u011bhu cel\u00e9ho dne. Jeho \u00fa\u010dinek se sice dostav\u00ed a\u017e po del\u0161\u00ed dob\u011b u\u017e\u00edv\u00e1n\u00ed, za to v\u0161ak bude v\u00fdrazn\u00fd.\tT\u0159ezalka te\u010dkovan\u00e1Proti \u00fazkostem a depres\u00edm n\u00e1m pom\u016f\u017ee \u010daj z\u00a0t\u0159ezalky te\u010dkovan\u00e9. U n\u00ed v\u0161ak dejte pozor, pokud berete jak\u00e9koli jin\u00e9 l\u00e9ky. \u00da\u010dinky n\u011bkter\u00fdch l\u00e9k\u016f toti\u017e ru\u0161\u00ed. Je siln\u011bj\u0161\u00ed ne\u017e \u0161alv\u011bj, proto to s\u00a0n\u00ed rozhodn\u011b nep\u0159eh\u00e1n\u011bjte. Stejn\u011b jako u prvn\u011b jmenovan\u00e9 bylinky, i zde se \u00fa\u010dinek dostav\u00ed a\u017e po n\u011bkolika dnech pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed. Nem\u011bly byste j\u00ed v\u0161ak vyp\u00edt v\u00edce ne\u017e dva \u0161\u00e1lky za den a u\u017e\u00edvat byte ji nem\u011bly v\u00edce jak p\u00e1r t\u00fddn\u016f. Vedle antidepresivn\u00edch \u00fa\u010dink\u016f tak\u00e9 zlep\u0161uje krevn\u00ed ob\u011bh v\u00a0t\u011ble. Jej\u00ed riziko je v\u0161ak ve zv\u00fd\u0161en\u00e9 citlivosti na sv\u011btlo, tak\u017ee ji nedoporu\u010duji u\u017e\u00edvat, pokud tr\u00e1v\u00edte velk\u00e9 mno\u017estv\u00ed \u010dasu na slun\u00ed\u010dku. Hroz\u00ed riziko pigmentov\u00fdch skvrn.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pora\u010fte si s klimakterick\u00fdm syndromem","item":"https:\/\/www.abakowiki.cz\/poradte-si-s-klimakterickym-syndromem\/#breadcrumbitem"}]}]